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May 23rd, 2019

Free strokes

  • 40 bpm set to quarter notes

  • 4 on the RH/4 on the LH, 8 on the RH/8 on the LH, 12 on the RH/12 on the LH, 16 on the RH/16 on the LH

  • Make sure your fingers stay on the stick at all times. Don’t let your pinky/ring finger fly off as you send the stick down

Hand Speed doubles: goal is 70 bpm for 1 minute

  • You’re right around 60 bpm set to 16th notes

  • Reduce your stick heights to about 45 degrees, be light. Let the stick rebound

  • Try to get some reps in on your kit so that you get used to the feel of that. There’s a little less rebound

Foot Speed bass 3’s: goal is 75 bpm for 1 minute

  • Play a right handed paradiddle with your RH on the HH and left hand ghosted on the snare

  • Play a bass drum with every HH

  • You’re between 65-70 bpm set to 16th notes

The War Inside

  • For measures 28 and 29, remember to drive with your foot. Your bass drum is what’s holding everything together. So instead of playing bass drums with your hands, think about playing hands with your bass drum


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