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October 14th, 2018

Thumb exercise

Free Strokes at 40 bpm set to quarter notes

  • 4 on RH/LH, 8 on RH/LH, 12 on RH/LH, 16 on RH/LH

Faster Hands for accented single stroke roll (max 140) WE DID DAY 7 TODAY

50%= 70 bpm

60%= 84 bpm

70%= 98 bpm

80%= 112 bpm

90%= 126 bpm

  • Do this every day

  • If you do miss a day, when you come back to it start on the day you did previously (if you did Day 3 and then skipped Day 4, when you come back to it start again on Day 3)

  • We’re coming up on the stretch of days where speeds are getting faster. Make sure that you’re focus is on being relaxed so you can maintain low taps

Bass doubles exercise

  • One bar of RRFF on floor tom

  • One bar of LLFF on snare

  • One bar of RLFF on snare

  • One bar of R/L FF on ride/snare

  • LF plays quarter note hi-hats

  • Find your max speed and then do the faster hands system with this too

  • Goal is strong, consistent bass drums

Paradiddle Permutation Beats p.1

  • Grid #7-8 on HH

  • Paradiddle permutation beats #1-8

  • 60 bpm, focus on locking in with the metronome

  • Focus on snare ghost notes with left hand while playing regular hi-hat hits on right hand

Linear Drumming p.3 w/ Grid

  • Practice System: Group of 4, #1. Work on Grid #1-6, goal is 90 bpm set to 16th notes

  • Start at 60 bpm and work your way up

  • Focus is locking in with the click

  • Play LF quarter note hi-hat

  • Work on getting your LH to play constant free strokes for #3. Your wrist should be coming right back up after every hit


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