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October 16th, 2018

Focus on keeping your pinkies on the stick as you practice this week

Free Strokes (full, medium, tap)

  • 40 bpm set to quarter notes

  • 4 hits on the RH/LH, 8 hits on the RH/LH, 12 hits on the RH/LH, 16 hits on the RH/LH, keep adding four hits to each hand until you’ve cycled through either 5 or 10 times

  • Make sure your fingers remain on the stick at all times


  • Play through at 65 bpm

  • Focus on timing, technique (being relaxed), and flow

  • Once you can consistently play through the whole song, speed it up by 5 or 10 bpm and do the same thing

Groove Freedom (

  • P.6 at 50 bpm (set to 16th notes just to make sure your bass drum is exactly on time)

The Grid

  • Hi-hat: Grid #3      Snare: Beat 2 Bass: #1-18  4x, 2x, 1x (be able to transition straight from one rhythm to the next, don’t leave breaks between different rhythms) at 40 bpm

  • Hi-hat: Grid #4      Snare: Beat 2 Bass: #1-18  at 40 bpm


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